Tuesday, February 2, 2010
New Level on Relaxation and a Healthier Life
Lao Tzu became older and once asked all his students come to see him. He opened his mouth and asked them.
“What you see from my mouth?”
No one knows what to answer.
Lao Tzu then said, “You can see I have no teeth left since I am older, but my tongue still remains. Why? Because my tongue is soft but teeth are hard.”
What Lao Tzu told us is that soft substance remains longer than hard ones. In order to remain a healthy and longer life, we need to soften our body.
In Tai Chi, we say. “Through relaxation, then you can archive softness. Use softness to form hardness. Softness and hardness then combines.”
In order to turn soften your body, you need to learn how to relax.
- Mind Relaxation
Empty your mind
- Basic Body Relaxation
Open your joints and acupuncture points
- Flexible Relaxation
Such as, you use stretch exercise to flex your joints. Doing warm up exercise to stretch all parts of your body before you doing Tai Chi. ( I will put couple post on this in the future)
- Relaxation with Movements
Still remain relaxed while moving or in contact with others.
Once you can move with relaxation, then you can gradually archive softness. Once you can reach the top level of softness, then you can form hardness.
This hardness doesn’t mean your movements are hard. It means when you apply as a martial arts move on people, such as hit some one with your soft movement. They could feel very hard on them. ( For Example: a strong wave hits on your face while you are surfing, it has soft move but it feels hard on you). Once your softness and hardness, Ying and Yang combined together, then you reached the next level of Tai Chi or the next stage of relaxation.
Copyright by Huan's Tai Chi 2010