Tuesday, March 2, 2010
6 Most Important Words for Tai Chi Beginners
The six most important words for Tai Chi Beginners are
Quiet – In Tai Chi language, We say "Step like a cat". There shouldn’t be any sound when you lift or step down your foot.
Relaxed – Don’t raise your shoulders and elbows, and release all your tension on muscles.
Centered – Your eyes should see straight; and your body should be vertical to ground.
Slowness – There is no hurry to get a movement done, please transfer weight bit by bit.
Evenness – You need to try to perform with even speed, and even coordination between upper and lower body.
Stable – Have the right stance and structure is the key. Your feet shouldn’t stay on one line. A good stance will help you to maintain a stable position .
Copyrighted Huan's Tai Chi 2010