6 Most Important Words for Tai Chi Beginners

The six most important words for Tai Chi Beginners are

Quiet – In Tai Chi language, We say "Step like a cat". There shouldn’t be any sound when you lift or step down your foot.

Relaxed – Don’t raise your shoulders and elbows, and release all your tension on muscles.

Centered – Your eyes should see straight; and your body should be vertical to ground.

Slowness – There is no hurry to get a movement done, please transfer weight bit by bit.

Evenness – You need to try to perform with even speed, and even coordination between upper and lower body.

Stable – Have the right stance and structure is the key. Your feet shouldn’t stay on one line. A good stance will help you to maintain a stable position .

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